You know that feeling you get when you're back on track after a long lay-off? Sometimes you can't help but feel that all of your talent dripped out of your head! That's the topic of Valerie Maloof's feature this week - how to get back into the swing of your driving again. The Speed Secret this week is about breathing - how to ensure that you keep breathing, even in those scary, fast turns and heavy brake zones. Ross also reminds you of the importance of a proper seat, with a real-life example of drivers shaving a second off their best lap times.